Others view you as a strong, competent, and successful person. You constantly feel tired. In relationships, you might feel like you are walking on eggshells not wanting to upset others. You might even say yes to more commitments or obligations than you are comfortable with.

Anytime you hear a compliment, it seems natural to dismiss the compliment. Maybe you down play the compliment, feel that the other person is being fake, or maybe write the affirmation off altogether. In a strange way, it might even make you feel like others don’t know you very well, because if they did know you, they wouldn’t be saying something so kind.

You might feel exhausted, so unconfident that you are indecisive, and alone. Every time you reach a milestone, you feel like there’s another step or stage until you’ll feel more content or at ease. Every time you reach a goal, there’s automatically a new goal that fills the empty slot.

If you’re overwhelmed and your own harshest critic, you’re in the right place.  

You remember when you could sleep without ruminating about the same things over and over again. The more you think the more stressed you get. You get so wrapped up in your thoughts that you don’t even have a chance to think about how excessively ruminating on the problem doesn’t change the circumstances. You might find yourself shutting down or getting snippy with others because the capacity to relax has worn thin.

Couples often find themselves getting in repetitive arguments to the point that they intuitively know where the raw spots are in the relationships. Sometimes this leads couples to having a hard time navigating through those moments of feeling disconnected. Over time, couples can start to argue about the most trivial things. This can feel silly and pointless. Let me help you make sense of these patterns and get to the real meaning of those small and even bigger spats.

This one sounds the most complicated, but I guarantee you that it’s not as intimidated as it might sound! You are typically able to select counselors that are part of your insurance. This allows you more freedom to choose who you like as you counselor instead of being confined to a small list of overbooked counselors. This often means a higher deductible and/or a higher copay, while still allowing you to use your health care benefits.

This is the most expensive options, but allows you to keep full privacy and anonymity related to your counseling. Insurance companies are unable to regulate or determine your treatment on any level.